Havening
Free Guided Mediations from the UCLA Mindful Awareness Research Center in English and Spanish
Bilateral music for Brainspotting, EMDR, or just plain relaxing:
Time to Heal: Brainspotting Bilateral Sound Healing, free, but only 11 minutes long
Bilateral Womb by Joyce E. Smith is 53 minutes long, also at Amazon and iTunes. Joyce E. Smith also has other music and guided meditations.
If you have been a victim of a crime in Los Angeles County
The Victim-Witness Assistance Program of the Los Angeles County District Attorney’s Office will pay for mental health services as well as medical bills and relocation. In Los Angeles County, call 800-380-3811.
Domestic Violence Hotline: 800-799-7233
The National Domestic Violence Hotline provides lifesaving tools and immediate support to enable victims to find safety and live lives free of abuse.
Suicide Hotline: 800-273-8255
National Suicide Prevention Lifeline
Child Abuse Hotline
Child help National Child Abuse Hotline: 800-422-4453
Survivors of Incest Anonymous (SIA)
This website is for survivors of child sexual abuse. There are resources, meetings and groups.
Sexual Assault Hotline: 800-656-4673
RAINN (Rape, Abuse & Incest National Network) is the nation's largest anti-sexual violence organization.