Resources

Information

Article: Choosing a Therapist


EMDR:

EMDR Research

EMDR International Association

EMDR Institute, Inc.

Brainspotting: 

Brainspotting

Things you can use

Free Guided Mediations from the UCLA Mindful Awareness Research Center in English and Spanish

Bilateral music for Brainspotting, EMDR, or just plain relaxing: 

Time to Heal: Brainspotting Bilateral Sound Healing, free, but only 11 minutes long

Bilateral Womb by Joyce E. Smith is 53 minutes long, also at Amazon and iTunes. Joyce E. Smith also has other music and guided meditations.


Help

If you have been a victim of a crime in Los Angeles County

The Victim-Witness Assistance Program of the Los Angeles County District Attorney’s Office will pay for mental health services as well as medical bills and relocation. In Los Angeles County, call 800-380-3811


Domestic Violence Hotline: 800-799-7233

The National Domestic Violence Hotline provides lifesaving tools and immediate support to enable victims to find safety and live lives free of abuse.


Suicide Hotline: 800-273-8255

National Suicide Prevention Lifeline


Child Abuse Hotline

Child help National Child Abuse Hotline: 800-422-4453


Survivors of Incest Anonymous (SIA)

This website is for survivors of child sexual abuse. There are resources, meetings and groups.


Sexual Assault Hotline: 800-656-4673

RAINN (Rape, Abuse & Incest National Network) is the nation's largest anti-sexual violence organization.

Linda Goodman Pillsbury, LCSW • lindapillsbury@gmail.com 818-522-3952

California License# LCS 24069